SportsFit Training Center
8 Weeks
Unlimited Training
Cost - $149
June 27th - August 19th
10am Sessions
Ages 12+
Unlimited Training
Cost - $149
June 27th - August 19th
10am Sessions
Ages 12+
SportsFit will be offering a summer 8 week unlimited training package for middle school and high school kids looking to get in great shape this summer. These challenging, high intensity workouts will help prevent injury, improve strength, power, speed agility, quickness, explosiveness, conditioning, coordination, reaction time, balance, stability, core strength, confidence, mental toughness, body composition, and much more! The youth only session will be at 10am Monday-Friday. Summer vacation is a great time to get ready for fall sports. The separation is in the preparation. This program will help take athletes take their game to the next level.
What they will be doing:
- Strength Training
- Body Weight Exercises
- Speed and Agility Work
- Plyometrics
- Sprinting Techniques
- Conditioning
- High Intensity Workouts
- Flexibility Work
- Mobility and Stability Work
- Balance Work
- Improving Muscle Imbalances
- And much, much more!
- Strength Training
- Body Weight Exercises
- Speed and Agility Work
- Plyometrics
- Sprinting Techniques
- Conditioning
- High Intensity Workouts
- Flexibility Work
- Mobility and Stability Work
- Balance Work
- Improving Muscle Imbalances
- And much, much more!